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<title>Free Health and Fitness Articles At AWC</title>
<description>Latest Health and Fitness articles at AllWomenCentral.com.</description>
<copyright>Copyright (c) 2008 AllWomenCentral.com. All rights reserved.</copyright>
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<link>http://allwomencentral.com/articles/5/Health_and_Fitness</link>
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<title>Healthy Eating For Kids</title>
<category>Health and Fitness</category>
<author>Darin Steen</author>
<pubDate>Tue, 03 Jun 2008 18:27:15 +0800</pubDate>
<link>http://allwomencentral.com/article/28420/Healthy_Eating_For_Kids</link>
<description><![CDATA[One of the most important things we do as parents is teach healthy eating habits to our kids The best way to do that is by setting a good example Our children like to emulate us, so if we are eating healthy then our kids are more likely to have healthy eating habits...]]></description>
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<title>Rewards That Work: Lose Weight Faster with Your Husband's Help</title>
<category>Health and Fitness</category>
<author>Arlene Pellicane</author>
<pubDate>Tue, 13 May 2008 08:14:20 +0800</pubDate>
<link>http://allwomencentral.com/article/27809/Rewards_That_Work_Lose_Weight_Faster_with_Your_Husbands_Help</link>
<description><![CDATA[You want to lose your baby weight and chances are your husband would like that too  So why not recruit him to help you  Ask him if he would help you create meaningful incentives for you to lose weight...]]></description>
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<title>5 Habits To Highly Effective Six Pack Abs</title>
<category>Health and Fitness</category>
<author>Ian Kuro</author>
<pubDate>Mon, 05 May 2008 12:07:39 +0800</pubDate>
<link>http://allwomencentral.com/article/27608/5_Habits_To_Highly_Effective_Six_Pack_Abs</link>
<description><![CDATA[To get a six pack abs and achieve fitness, you should not only have a proper diet but also a proper exercise or abs workout routine  But to many people, exercise may not be their cup of tea  Many may have thought about going doing abs workouts but never get started...]]></description>
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<title>Weight Loss Pills - The Dangers</title>
<category>Health and Fitness</category>
<author>Gary J Kidd</author>
<pubDate>Thu, 24 Apr 2008 22:48:44 +0800</pubDate>
<link>http://allwomencentral.com/article/27303/Weight_Loss_Pills__The_Dangers</link>
<description><![CDATA[The problems associated with taking weight loss pills to lose weight naturally are numerous Unfortunately many people do not realize the problems with weight loss pills so this article will point out the dangers to help you decide what is right for you If you are thinking about diet pills to help you lose weight naturally, then read on...]]></description>
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<title>Constipation Relief Using Carrot Juice</title>
<category>Health and Fitness</category>
<author>Rudy Silva</author>
<pubDate>Wed, 23 Apr 2008 11:08:30 +0800</pubDate>
<link>http://allwomencentral.com/article/27262/Constipation_Relief_Using_Carrot_Juice</link>
<description><![CDATA[Using juices is an excellent way to deal with constipation  Carrot juice for constipation relief can be a powerful way to deal with bowel movement problems  Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon...]]></description>
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<title>Amazing Arthritis Relief with Antioxidants</title>
<category>Health and Fitness</category>
<author>Rudy Silva</author>
<pubDate>Wed, 23 Apr 2008 11:06:16 +0800</pubDate>
<link>http://allwomencentral.com/article/27259/Amazing_Arthritis_Relief_with_Antioxidants</link>
<description><![CDATA[Antioxidants are an amazing arthritis relief treatment, since they are readily available, low in cost, and quite effective  They are in all fruits and vegetables  Most people are always looking for that magic bullet to cure arthritis and over look the amazing antioxidants...]]></description>
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<title>8 Simple Tips for Healthy Diet</title>
<category>Health and Fitness</category>
<author>Gree Lya</author>
<pubDate>Fri, 18 Apr 2008 00:06:11 +0800</pubDate>
<link>http://allwomencentral.com/article/27140/8_Simple_Tips_for_Healthy_Diet</link>
<description><![CDATA[All the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasonsIf you are on a diet, no doubt you are ready to get all the tips possible that have to do with weight loss Losing weight is not always easy, and from time to time it is easy to get into a slump...]]></description>
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<title>For Women Only: Don’t Do Weight Lifting Before Reading This!</title>
<category>Health and Fitness</category>
<author>Fanda Amnesiana</author>
<pubDate>Mon, 24 Mar 2008 21:30:04 +0800</pubDate>
<link>http://allwomencentral.com/article/26355/For_Women_Only_Dont_Do_Weight_Lifting_Before_Reading_This</link>
<description><![CDATA[Women should consider the factors that will harm their health or make their exercise not effective These are the factors, and the solution to keep your exercise healthy and fun:1 Your ovulation periodMany women begin to understand the benefits of weight lifting for weight loss program and for toning muscle...]]></description>
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<title>8 Postural Guides for Abs Exercises</title>
<category>Health and Fitness</category>
<author>Ian Kuro</author>
<pubDate>Mon, 24 Mar 2008 14:29:20 +0800</pubDate>
<link>http://allwomencentral.com/article/26333/8_Postural_Guides_for_Abs_Exercises</link>
<description><![CDATA[Summer is approaching soon and the holiday seasons are over, many of you are now working out and dieting diligently to lose belly fats around your mid section to get the washboard abs so that when you hit the beach come summer you are able to show off your chiseled bodies  The gals dream of fitting themselves into the nice bikini to show off their nice figure and the guys wants to show off their six packs and their lean and mean bodiesWhen you are doing your abs workout, you have to remember that it is not possible to spot reduce the fat around the stomach, in fact, abs exercises alone do not help to lose belly fat because the amount of energy burnt is really negligible...]]></description>
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<title>High Blood Pressure: Causes,Symptoms,Treatment</title>
<category>Health and Fitness</category>
<author>Alexis-Blaise Kenne</author>
<pubDate>Fri, 29 Feb 2008 08:36:53 +0800</pubDate>
<link>http://allwomencentral.com/article/24929/High_Blood_Pressure_CausesSymptomsTreatment</link>
<description><![CDATA[Blood pressure is the force of the blood pushing against the walls of the arteries Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood...]]></description>
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