Health and Fitness Articles 
Why You Need To Detoxify Your Body
By: Djehuty
Category: Health and Fitness
Our society foolishly prizes itself upon eating a high protein, meat-based diet; excessive consumption of dairy products; refined grains (rich in gluten that literally converts into glue in your colon); starchy foods (that stiffen the body); refined sugars (that literally corrodes your brain)....
Simple and Easy Ways to Care for Your Feet
By: Michael Fortomas
Category: Health and Fitness
A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty. It is to supply these facts that this little article has been written.
Simple And Easy Ways To Care For Your Feet
By: Michael Fortomas
Category: Health and Fitness
Too many women are inclined to forget that they have feet until something happens to call their attention to them. A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty. It is to supply these facts that this little article has been written.
Menopause Friendly Foods
By: Colette Bouchez
Category: Health and Fitness
If wacky hormones are getting you down, take heart! Relief may be just around the kitchen corner. Learn more about the foods that can really help!
Natural Remedies For Perimenopause And Menopause Symptoms
By: Lynn Donn
Category: Health and Fitness
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women’s health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.
Five, Super, Fast And Easy Dinners For Women On The Run
By: Constance Weygandt
Category: Health and Fitness
It is easier than ever to put together quick, nutritious and easy meals. Most supermarkets carry precut, washed and packaged vegetables, in the produce section. Precut fruit is now available, all year round. Most deli’s carry rotisserie chicken or turkey. These ingredients, added together, are a recipe for stress free dinners. Here are five of my favorites.
Speed Up Your Weight Loss With Herbs And Spices
By: Marie K Gordon
Category: Health and Fitness
I wonder how much it is generally known that the benefits of
using herbs and spices can speed up your weight loss efforts,
by quite a considerable amount actually.
We all know that herbs and spices are used with cooking to
varying degrees, and of course the primary reason for doing
so is to make food much more tasty and interesting.
To Build Muscle, Get A Tan!
By: Shawn LeBrun
Category: Health and Fitness
This article by personal trainer and natural bodybuilder Shawn LeBrun explains how too much weight
training can lead to overtraining, much like too much sun can lead to a burn instead of a tan.
Yoga For Relaxation
By: Ron King
Category: Health and Fitness
People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus.
Stress Management: Find Your Own Relief!
By: Ray Kelly
Category: Health and Fitness
Stress can do a lot more than just ruin your day, it can ruin your life. A little planning can ease the stress in your life!
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