Health and Fitness Articles 
Are You Really Overweight?
By: Rudy Silva
Category: Health and Fitness
If you really want to know how much overweight you are, check out this BMI formula. If you want to lose weight, it will calculate how much weight you need to lose.
More Fruit Constipation Remedies Part II
By: Rudy Silva
Category: Health and Fitness
Here are some more fruits that you can use as constipation remedies. These fruits are fun to eat and will give you plenty of minerals. Learn more about which fruits you can use to get rid of constipation.
Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
By: Rudy Silva
Category: Health and Fitness
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. Learn more about how to use these fatty acids to clear your acne.
A Morning Smoothie to Help You Stop Constipation
By: Rudy Silva
Category: Health and Fitness
Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast
By: Rudy Silva
Category: Health and Fitness
One of the first things you should do if you want to clear your acne or other facial blemishes is a fast. A fast will clean out your colon and reduce the amount of toxins that you have stored there. Here is information on how to do a quick 3-day mini-juice fast and get a strong start in clearing your acne.
Bariatric Surgery Complications
By: Eddie Tobey
Category: Health and Fitness
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.
A Look at Acid Reflux Treatment
By: Dave Lavinsky
Category: Health and Fitness
Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during digestion.
A Closer Look at Lower Back Pain Relief
By: Eddie Tobey
Category: Health and Fitness
As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back.
A Before and After Look at Tummy Tucks
By: Dave Lavinsky
Category: Health and Fitness
If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can’t seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after?
Abdominal Liposuction
By: Dave Lavinsky
Category: Health and Fitness
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.
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