Health and Fitness Articles 
Remedies for Asthma or Allergies
By: Rudy Silva
Category: Health and Fitness
If you have asthma, you are always looking for ways to reduce its effects. Here are 3 herbal remedies and 3 nutritional supplements that you can use to help you minimize or eliminate asthma.
Smoking Fetish Of Women
By: Chris Read
Category: Health and Fitness
Have we really come a Long Way…Ask yourself...??
The ratio of smoking women in US is a staggering 1:4, which are even higher among high school girls. Approximately half of these smoking girls and women will die prematurely from smoking-related diseases such as lung cancer, oral cancer, heart disease, stroke and emphysema.
A Guide to Warts
By: Josh Riverside
Category: Health and Fitness
Warts are caused by human pappilloma virus (HPV). They are a harmless, non-cancerous skin growth that sometimes go away on their own in a matter of a few months and can usually be treated quickly and easily without any further complications.
An Introduction to Snoring
By: Josh Riverside
Category: Health and Fitness
Someone who snores can often become the butt of jokes. But jokes aside, snoring is no laughing matter. Nearly 90 million Americans snore, most of them men, and very often snoring affects those over the age of 60.
An Introduction to Pilates
By: Richard Romando
Category: Health and Fitness
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.
Understanding Bulimia
By: Thomas Morva
Category: Health and Fitness
Bulimia is not exclusively caused by the changes of puberty, nor is it exclusive to women. Although 90 percent of bulimia cases occur in women, and most of these women begin to eat and vomit in their mid- to late-teens, bulimia nervosa can stem from diverse causes.
Cellulite: The Biggest Female Epidemic
By: Beth Scott
Category: Health and Fitness
Cellulite is probably one of the most embarrassing of all physical faults that women have.
Cellulite isn’t just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
An Introduction to Saunas
By: Kevin Stith
Category: Health and Fitness
A sauna is a bathroom, house or hut specially constructed so that someone can enjoy a steam bath. Generally, temperatures are more than 80 degrees C in these structures. Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. The word sauna is derived from Fin
What is Noni Fruit?
By: Steve Valentino
Category: Health and Fitness
Noni fruit has gained worldwide notoriety in recent years for its health benefits, but also as a result of how those benefits have been exaggerated. Noni fruit is packed with nutrients – some well known, others more mysterious – that can help you to live a healthier, longer life. Several animal stud
What to Do When You Encounter Back Pain
By: Eddie Tobey
Category: Health and Fitness
Advances in medicine have created many treatment options for people seeking back pain relief. Alternative treatments have increased in number and availability as well. However, there is still no “miracle cure” able to rid the world of back pain once and for all.
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