Health and Fitness Articles 
Get In Shape For The Festive Season. What You Have To Do Right Now
By: Janice Wee
Category: Health and Fitness
Choose your reality this festive season. Do you want to face a reality with a slimmer you, or do you want to face a reality where you are fatter than ever?
Exercise Clothing: The Secret To Success
By: Ray Kelly
Category: Health and Fitness
The clothing you wear when exercising can either enhance or hinder your progress. Follow these simple guidelines and achieve for goals quickly and without injury!
Vitamins: Accessory Factors to Health
By: Morag Bevan
Category: Health and Fitness
Vitamins are vital for our health but thee are many issues that we have to think about before adding them to our shopping lists.
Side Effects of Fish Oil
By: Yi Lai
Category: Health and Fitness
Discussion on the downsides of fish oil, and how to avoid them
A Look at Genital Warts
By: Josh Riverside
Category: Health and Fitness
The most common types of HPV are the culprits behind the cause of genital warts. The good news is that this type of wart usually goes away on its own, requiring little or no treatment in the process.
Why You Should Stop Snoring
By: Josh Riverside
Category: Health and Fitness
If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social and health consequences. So, there is every reason why one should attempt to stop snoring.
Interpreting an EKG
By: Damian Sofsian
Category: Health and Fitness
EKGs can assist doctors in diagnosing and determining any current or past heart abnormalities and are often a regular screening for those with heart disease. Through electrodes attached at various strategic body points, the EKG machine records the electrical impulses of the heart.
Relaxation Techniques To Revitalize Body And Mind
By: Ray Kelly
Category: Health and Fitness
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
What Causes Acid Reflux?
By: Dave Lavinsky
Category: Health and Fitness
Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat.
Joint Pain Relief: An Overview
By: Eddie Tobey
Category: Health and Fitness
Your knees, shoulders, and elbows are all large joints. Your hands and feet contain many tiny joints. Our joints are used for almost every movement we make. Half of adults over age 65 - or more than 20 million Americans, endure recurrent or chronic joint pain, stiffness, and sometimes swelling.
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