Health and Fitness Articles 
Super Foods - The 10 Healthiest Foods to Eat
By: Karen Ciancio
Category: Health and Fitness
There are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as "super foods". Here is our list of the top 10 healthiest foods to eat and their health giving properites.
How Fat Is Burned: Turning Fat Into Energy, Carbon-Dioxide And Water!
By: Ray Kelly
Category: Health and Fitness
Do you know how fat is broken down by the body? It's an amazing process full of many chemical reactions. In the end, all that is left is water, carbon-dioxide, and energy!
Why You Have Hair Loss
By: Rudy Silva
Category: Health and Fitness
Learn how hair grows and how you lose it. By taking action to stop un-natural hair loss you can keep more of your hair, as you grow older.
Vitamins and Minerals You Need To Reduce Hair Loss
By: Rudy Silva
Category: Health and Fitness
Hair is a reflection of your overall health. Eat a good diet and combine your foods properly during meals and you will gain good health. Eating specific vitamins and minerals as food or supplements will assist you in maintaining strong healthy follicles that will hold your hair in place for a long time.
Two Nutrients That You Must Have to Prevent Hair Loss
By: Rudy Silva
Category: Health and Fitness
Learn what two nutrients you must get plenty of to minimize your hair loss. Find out what foods give you these nutrients and what drugs inhibit your digestion and absorption of these nutrients.
More Vitamins and Minerals Needed for Hair Growth
By: Rudy Silva
Category: Health and Fitness
There are certain nutrients that you need to keep your hair healthy. Learn which ones they are so that you can minimize your hair loss.
Herbal Medicines- How they work
By: David Chandler
Category: Health and Fitness
Herbal remedies are they safe. Here is some cautionary advise concerning treating your medical condition or just supplementing your diet with herbs.
Heart Attack: Are You At Risk?
By: Ray Kelly
Category: Health and Fitness
Are you at risk of having a heart attack? Heart disease is the biggest killer in the western world but it is largely preventable. Check yourself against these risk factors!
Healthy Eating Tip - Four Power House Foods
By: Cori Sachais Swidorsky
Category: Health and Fitness
Four foods that could possibly decrease your risk of heart disease
Healthy Eating Tip - Enjoy Dining Out and Healthy Eating
By: Cori Sachais Swidorsky
Category: Health and Fitness
Eat healthy and still enjoy dining out
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